A Savory Stuffed Peppers Recipe For Veggie Lovers

Ingredients

Are you looking for an easy yet flavorful dish that everyone in the family will love? If so, look no further than this amazing Vegetarian Stuffed Peppers recipe! Packed with nutritious veggies, flavorful spices, and cooked rice, these stuffed peppers are a delicious and satisfying option for your next dinner. Whether you're a veggie lover or not, this recipe is sure to have you coming back for seconds. So let's get cooking!

Instructions

for Vegetarian Stuffed Peppers

1. Preheat your oven to 350ºF (176ºC).

2. Cut the tops off of bell peppers and remove the seeds.

3. Heat a large skillet over medium-high heat and add a tablespoon or so of extra-virgin olive oil.

4. Add your choice of vegetables to the skillet such as diced onion, garlic, mushrooms, and/or zucchini.

5. Sauté the vegetables until they are softened and lightly browned, about 5 minutes.

6. Add cooked short-grain brown rice and your favorite variety of beans to the skillet.

7. Stir in a teaspoon of chili powder, 1/2 teaspoon of ground cumin, and a pinch of smoked paprika.

8. Reduce the heat to low.

9. Stir in some freshly chopped parsley and season with salt and pepper to taste. Cook for a few minutes more.

10. Scrape the mixture into the hollowed-out bell peppers and place them in an ungreased baking dish.

11. Bake for 25 minutes.

12. Enjoy your vegetarian stuffed peppers!

Cutting the Peppers

Before you can start stuffing, you'll need to prepare your peppers. Cut the top off of bell peppers and remove the seeds. This will help ensure your vegetarian stuffed peppers are not too spicy. For best results, use bell peppers that are similarly sized. In a skillet, sauté chopped onions, garlic, and any other vegetables of your choice. Cook until they are softened, then set aside to cool. Once cooled, spoon the vegetables into the bell peppers and place in a lightly greased baking dish.

Making the Filling

For a vegetarian stuffed peppers recipe, start by cutting the top off of bell peppers and removing all of the seeds. Select a variety of colors for an attractive presentation. In a skillet, sauté coarsely chopped onion and garlic in a small amount of oil. Add a variety of vegetables of your choice to the skillet; examples include corn, diced carrots, finely chopped mushrooms, and diced bell peppers. To prevent the vegetables from drying out, add a splash of small amount of vegetable stock or water before seasoning with spices, such as paprika, black pepper, cumin, and oregano. Once the vegetables are cooked, stir in cooked quinoa and cooked black beans. Taste and adjust seasonings as necessary.

Stuffing the Peppers

Once the peppers have been cleaned, it's time to prepare the stuffing. This Vegetarian Stuffed Peppers recipe is packed with delicious flavors and textures. Begin by cutting the top off the bell peppers and removing the seeds. Next, in a skillet, sauté the chopped onion and garlic in olive oil until the onions become translucent. Add the grated carrots, mushrooms, sun-dried tomatoes, cooked quinoa, oregano, basil, and some salt and pepper to taste. Cook for about five minutes until all of the ingredients are softened and fragrant. Remove from the heat and let cool slightly.

Once the stuffing is cooked, it's time to stuff the peppers. Carefully spoon the stuffing into the bell peppers and arrange them in a greased baking dish. Cover the dish with foil, and bake the peppers in a pre-heated oven for about 20-25 minutes, until the peppers are tender. Serve up the Vegetarian Stuffed Peppers for an easy and delicious meal!

Cooking the Stuffed Peppers

For Vegetarian Stuffed Peppers, begin by cutting the top off of bell peppers and removing the seeds. Heat a skillet over medium-high heat and sauté chopped onion and garlic. Next, add diced vegetables such as mushrooms, zucchini, and carrots. Once the vegetables have softened, stir in spices such as oregano, thyme, and chili pepper. Add cooked rice or quinoa and stir to combine. Reduce the heat to low and fill each bell pepper with the mixture. Place the stuffed peppers into a baking dish and bake for about 30 minutes. Serve as a main course or side dish.

Tips and Tricks

Vegetarian Stuffed Peppers are an easy and delicious way to enjoy a hearty meal even for the pickiest of eaters. Preparation for this recipe is simple, but here are a few tips and tricks to ensure the perfect stuffed pepper.

First, when prepping the bell peppers, it is important to remove the top of the peppers and the seeds. This will create an edible cup shape, perfect for stuffing. To make this step easier, use a sharp knife to cut the top off of the pepper in a circular motion. Afterwards, simply scoop out the seeds and discard them.

Next, heat a skillet over medium-high heat and sauté the chopped onions and mushrooms. Use butter or olive oil to create a rich flavor. Cook the veggies until they are soft and lightly browned, about 10 minutes. Then, add the cooked rice and seasonings and cook for a few minutes more.

When the filling is complete, spoon the mixture into the bell peppers. To ensure the pepper is stuffed enough, make sure to fill it to the brim. Then, place the peppers in a baking dish and cover the dish in aluminum foil.

Once everything is prepped, bake the peppers for 25-30 minutes at 350ºF. If the bell peppers get too soft, reduced the baking time. Lastly, top the peppers with grated cheese and / or sour cream to complete the dish.

Vegetarian Stuffed Peppers can be a delicious and nutritious meal for the whole family. With some simple tips and tricks, you can enjoy this hearty meal with ease.