Delicious Vegan Lentil And Vegetable Curry
Table of Contents
I. Preparing the Ingredients ............................................... 1
I. Preparing the Ingredients
Preparing tasty vegan dishes has never been simpler! Lentil and vegetable curry is no exception, and it's an incredibly flavorful and hearty vegan dish that is sure to keep you coming back for more. Here's all you need to know on prepping the ingredients:
The first step is to gather up the ingredients. You'll need 1 cup of dried green lentils, 1 onion, 2 cloves of garlic, 1 teaspoon of turmeric, 1 teaspoon of garlic powder, 1 teaspoon of cumin, 1 teaspoon of ground coriander, 2 jalapenos, 1 tablespoon of tomato paste, 2 carrots, 1 stalk of celery, 1 bell pepper, 2 tablespoons of olive oil, and 2 cups of vegetable broth.
Next, rinse off the lentils with cold water and then set aside. Then, dice the onion, garlic, jalapenos, carrots, celery, and bell pepper into small pieces and add them to a small bowl and set aside.
In a separate small bowl, mix together the turmeric, garlic powder, cumin, and ground coriander, and then add the tomato paste and olive oil and mix everything together until it forms a paste.
Now you're all set to start cooking your delicious vegan lentil and vegetable curry!
II. Cooking the Curry ........................................................... 3
Cooking the Lentil and Vegetable Curry is an easy and delicious way to make a vegan meal. All you need is a few simple ingredients, a few spices, and a bit of time.
To start, heat a large, deep pot over medium-high heat. Add a tablespoon of oil, and when the oil is hot, add diced onion and carrots. Cook for about five minutes, until the vegetables are golden brown.
Next, add two cloves of garlic, minced, and a tablespoon of curry powder. Stir to coat the vegetables with the spice mix.
Now add two cups of dried red lentils, two cups of diced potatoes, and two cups of diced tomatoes. Stir everything to combine, then pour in six cups of vegetable broth.
Bring the curry to a boil, then reduce the heat to low and simmer for twenty minutes, or until the lentils are soft and beginning to break apart. If you need to, add more vegetable broth.
Finally, add one cup of frozen peas and a tablespoon of chopped fresh cilantro. Taste the curry and adjust the seasoning with a pinch of salt and pepper. Simmer for a few more minutes, and your vegan Lentil and Vegetable Curry is ready to be enjoyed! Serve it with cooked rice or couscous, and enjoy the flavors of this delicious vegan meal.
III. Serving and Storing Suggestions .................................... 6
Once you’ve cooked and prepared your Lentil and Vegetable Curry, you want to make sure you get the most out of it! Whether you’re looking to serve the dish or store it for future uses, there are a few helpful tips and tricks to keep in mind.
Serving your Lentil and Vegetable Curry is easy and full of flavor. This vegan curry dish is a great option for a main course, and can also be served as a side dish with some rice, chapati, or naan. It goes especially well with a side of raita, a yogurt-based condiment with cucumber and herbs. For a richer flavor, try adding a teaspoon of ghee or some coconut cream to the curry before serving.
When it comes to storing your Lentil and Vegetable Curry, you want to make sure you do it properly. You can store the curry in an airtight container in the refrigerator for up to four days. Alternatively, you can freeze the curry for up to three months. When reheating, be sure to do it on low heat for the best flavor and texture.
Now you’re ready to enjoy your delicious, hearty vegan Lentil and Vegetable Curry! Whether you’re looking to serve it up as a main dish or store it for later uses, you can do it with confidence. With these tips and tricks in mind, you’re sure to get the most out of your Lentil and Vegetable Curry.
Ingredients
This Lentil and Vegetable Curry recipe is sure to be a crowd favorite! It’s packed with flavor and nutrition, and it’s super easy to make. The star of this dish are the lentils, which are packed with fiber and protein. Plus, they’re inexpensive and taste great! We’ve added in some vegetables and herbs to make this a tasty, healthy meal.
Here’s what you’ll need to make this vegan lentil and vegetable curry:
- 1 cup of dry lentils
- 2 tablespoons of olive oil
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1 teaspoon of turmeric
- 1 teaspoon of paprika
- 1/2 teaspoon of chili powder
- 1/2 teaspoon of ground black pepper
- 1/4 teaspoon of salt
- 1 can of diced tomatoes
- 2 cups of vegetable broth
- 1 cup of peeled and diced carrots
- 1 cup of frozen peas
- 1 cup of diced bell peppers
- 1/4 cup of fresh cilantro, chopped
To make this Lentil and Vegetable Curry, start by rinsing the lentils in a sieve and set aside. Heat the olive oil in a large saucepan over medium-high heat. Add the onions and garlic and sauté until softened and fragrant. Add the cumin, coriander, turmeric, paprika, chili powder, pepper, and salt and cook for 1 minute.
Next, add the canned tomatoes, vegetable broth, and rinsed lentils. Bring to a boil, reduce the heat to low, and simmer until the lentils are tender, about 15 minutes. Once the lentils are tender, add the carrots, peas, and bell peppers and cook for an additional 5 minutes.
Remove from the heat, stir in the fresh cilantro and serve. This vegan lentil and vegetable curry is hearty and flavorful, and sure to be a hit with the whole family. Enjoy!
Instructions
Ready to whip up a delicious vegan lentil and vegetable curry for dinner tonight? Let’s get started!
First, you’ll need to gather up some key ingredients. You’ll need one cup of red lentils, one large onion, two cloves of garlic, one large chopped carrot, one large chopped sweet potato, and one cup of chopped bell pepper.
Once you have your ingredients, you’ll want to get started prepping the vegetables. Peel and dice the onion, mince the garlic, peel and chop the carrot, sweet potato, and bell pepper.
Now it’s time to start cooking. Heat a large skillet or pot over medium-high heat. Once it’s nice and hot, add two teaspoons of olive oil and the onion. Cook until the onion is softened and lightly browned, about 5 minutes. Then add the garlic and cook for 30 seconds.
Next, add the carrot, sweet potato, and bell pepper and toss to combine. Cook the vegetables until softened, about 5 minutes.
Now it’s time to add the lentils and the spices. Add the a cup of red lentils and four cups of water to the pan and stir. Then sprinkle in one teaspoon of ground cumin, one teaspoon of ground coriander, one teaspoon of turmeric, and one teaspoon of garam masala. Give everything a good stir and bring the mixture to a simmer.
As the curry cooks, it will thicken up. Reduce the heat to low and simmer the curry, stirring occasionally, for about 30 minutes. You want the lentils to be tender but not mushy.
Now you’re ready to enjoy your delicious vegan lentil and vegetable curry! Serve it with a side of jasmine rice or a crusty slice of bread for a hearty and flavorful vegan meal. Enjoy!
Serving Suggestions
This hearty lentil and vegetable curry is so delicious, you'll be looking for ways to serve it! Here are some serving suggestions that will make this dish a hit with family and friends.
First, serve it with your favorite rice dish. Basmati rice or jasmine rice pairs perfectly with this vegan lentil and vegetable curry, and it's an easy way to make the meal more substantial. You can also serve the curry with naan, chapati, or any other kind of flatbread.
If you want to give the meal a unique twist, try serving it with sweet potato latkes, fried plantains, or vegan cornbread. Each of these accompaniments adds an interesting flavor to the curry and turns it into a memorable meal.
Another great way to serve this curry is over a bed of mashed potatoes. The creamy texture of the potatoes creates a wonderful contrast with the spicy curry and also makes it a filling meal. Or, try serving it with roasted veggies for a light, healthy twist.
For a more creative presentation, arrange the curry and its accompaniments on a large platter and let your guests help themselves. This allows everyone to customize their own meal, so everyone can enjoy their favorite flavors.
No matter how you choose to serve this delicious vegan lentil and vegetable curry, one thing is certain: it will be a hit at your next gathering!
Nutritional Information
Lentil and Vegetable Curry is an incredibly nutritious and flavorful vegan dish. Not only is it hearty and delicious, but it is packed with essential vitamins, minerals, and nutrients. It is a great choice for anyone looking to eat more plant-based meals.
The lentils used in this dish offer an excellent source of plant-based protein, with over twenty-five grams per serving. Lentils are also high in fiber, helping to promote feelings of fullness after enjoying a plate. Lentils are an excellent source of iron, folate, and magnesium, all important minerals that are essential for a healthy diet.
The vegetables that are included in the dish are also incredibly nutritious. Carrots, for example, are a great source of vitamin A, which helps to support vision, skin, and cell health. Peppers are full of vitamin C, which helps to support immune health, as well as providing antioxidants to our bodies.
Overall, this lentil and vegetable curry is a fantastic choice for anyone looking to enjoy a hearty and flavorful vegan meal. In addition to being incredibly flavorful, it is jam-packed with essential vitamins, minerals, and nutrients that are essential for a healthy diet. So, next time you’re looking for a delicious, vegan meal, reach for this lentil and vegetable curry!