Delicious Tofu And Broccoli Stir-Fry For A Quick, Easy Meal
Ingredients
Do you want a quick and delicious meal with little effort? Look no further than this delicious Tofu and Broccoli Stir-Fry. This simple dish is packed with protein and nutrition, while the flavorful sauce adds an extra special touch. With just a few ingredients and a few minutes, you
Instructions
Making a delicious tofu and broccoli stir-fry is an easy and quick way to enjoy an Asian-inspired meal. The main ingredients are simple, yet when combined with a flavorful sauce, the dish is transformed into a delectable meal full of savory and slightly spicy flavors. Here are the instructions on how to make a delicious tofu and broccoli stir-fry:
Ingredients:
-1 package of firm, organic tofu
-2 heads of fresh broccoli
-1 tablespoons of sesame oil
-3 tablespoons of soy sauce
-2 tablespoons of chili garlic sauce
-1 tablespoon of honey
-1 teaspoon of ground ginger
-1 teaspoon of garlic powder
-Salt and pepper to taste
Instructions:
1. Begin by draining and pressing the tofu to remove any excess moisture. Cut the tofu into cubes and set aside.
2. Rinse and roughly chop the broccoli into bite-sized pieces.
3. Heat a large non-stick skillet over medium-high heat and add sesame oil. Once the oil is hot, add the tofu cubes and season generously with salt and pepper. Stir-fry for about five minutes, or until the tofu cubes are golden brown and crispy.
4. Add the broccoli pieces to the skillet and sauté for about five minutes, or until the broccoli is tender-crisp.
5. In a small bowl, combine the soy sauce, chili garlic sauce, honey, ginger, and garlic powder. Whisk together until well-combined.
6. Pour the sauce over the tofu and broccoli and mix until everything is evenly coated.
7. Continue to stir-fry for three minutes, or until the sauce has thickened.
8. Serve the tofu and broccoli stir-fry with steamed white or brown rice and enjoy!
Step 1: Prepare the Ingredients
Step One of preparing a delicious Tofu and Broccoli Stir-Fry is to gather the required ingredients. To make this quick and easy dish, you'll need soft, extra firm, or firm tofu, as well as a pound of broccoli florets. Additionally, you will need some vegetable oil, soy sauce, garlic, and ginger. For the flavor, you can add some red pepper flakes and sesame oil.
To begin, start by pressing the tofu if you are using extra firm or firm tofu. This is done to remove some of the moisture from the tofu to give it a better texture. To do this, wrap the firm tofu in several layers of paper towels or a clean dish towel, and place it on a cutting board. Place a flat, heavy object such as a skillet or an overturned plate over the tofu and let it sit for about 20 minutes.
Next, cut the tofu into cubes and set aside. You can also prepare the broccoli at this point as well. Start by cutting the broccoli florets into medium-sized chunks, discarding the stems and leaves. For additional flavor and texture, you can also cut the stems into thin slices.
Finally, mince the garlic and ginger, and have all the ingredients ready and within easy reach before starting the stir-fry. With the ingredients and the tofu properly pressed and ready to go, the stir-fry can be ready in just a few minutes.
Step 2: Cook the Broccoli
Cooking the broccoli for your tofu and broccoli stir-fry is a very important step. To ensure that your broccoli is cooked perfectly, it is essential to follow these few simple steps.
The first step is to prepare your broccoli. You will need to trim the florets and cut them into smaller, bite-sized pieces. You can also use pre-cut broccoli florets if you prefer. Once the broccoli is prepped, it is time to start cooking.
Heat a large skillet over medium-high heat and add your oil. Once the oil is hot, add the prepared broccoli florets and stir to coat. Let the broccoli cook for 3 to 4 minutes, stirring occasionally. Once the broccoli is starting to turn golden on the edges, add your seasoning. You can use simple salt and pepper, or any type of seasoning blend that you like.
At this point, you will have to decide if you want your broccoli to be crisp-tender or softer. If you like your broccoli to be crisp-tender, let it cook for another 2 minutes and then turn off the heat. If you prefer it to be softer, let it cook for an additional 4 minutes.
Once your broccoli is cooked, spoon it onto a plate and set aside. Now your broccoli is ready to be added to your tofu and broccoli stir-fry!
Step 3: Add the Tofu
Step 3 in creating a delicious tofu and broccoli stir-fry is to add the tofu. To do this, begin by draining the tofu and cutting it into cubes. You can also opt to crumble the tofu if preferred. Next, heat a generous amount of oil in a pan and add the cubed or crumbled tofu. Cook for 2-3 minutes, or until the tofu is lightly browned, stirring often.
At this point, you can choose to season the tofu. The seasoning you use is entirely up to you, but a combination of soy sauce, garlic, and ginger is a great place to start. Alternatively, you can add a dash of your favorite hot sauce to give the stir-fry a bit of a kick. Once the tofu is seasoned, cook it for an additional minute or two, stirring to ensure it absorbs the flavor.
Once the tofu is cooked, remove it from the pan and set aside. This will allow the tofu to maintain its crunch and prevent it from becoming soggy. With the tofu cooked and the pan clear, it's time to start building the stir-fry. Begin by adding the broccoli and the sauce of your choice. Cook for 2-3 minutes, or until the broccoli is tender. Once the broccoli is cooked, add the cooked tofu back to the pan and stir, making sure everything is evenly combined.
Your delicious tofu and broccoli stir-fry is now ready to be served. Serve over hot rice and enjoy!
Step 4: Add the Sauce and Stir-Fry
Step 4 of preparing delicious tofu and broccoli stir-fry is to add the sauce and stir-fry everything together. For this dish, use a combination of tamari, rice vinegar, and sesame oil to create a flavorful and well-balanced sauce.
To create the sauce, start by whisking 2 tablespoons of tamari with 1 tablespoon of rice vinegar and 1 tablespoon of sesame oil. Be sure to whisk vigorously to fully combine the ingredients. You could also use a fork, but whisking will ensure that the flavors are evenly distributed in the sauce.
Next, heat 1 tablespoon of oil in a large pan over medium-high heat. Add the tofu, broccoli, and garlic to the pan and stir-fry for 3-5 minutes, stirring frequently, until the vegetables are lightly browned and the tofu is cooked through.
When the vegetables are cooked, add the prepared sauce. Reduce the heat to low and stir-fry for another minute, until the sauce is evenly distributed and thickened.
Finally, transfer the stir-fry to a serving plate and enjoy. This delicious tofu and broccoli stir-fry is a quick and easy meal that will satisfy and delight. Enjoy!
Step 5: Serve and Enjoy!
Once your tofu and broccoli stir-fry is ready, it is time to serve and enjoy! Carefully spoon the stir-fry onto plates and garnish each serving with a sprinkle of sesame seeds and freshly chopped green onions. Serve the dish hot, accompanied by steamed rice or a warm roasted vegetable salad.
Tofu and broccoli stir-fry is a great way to make a simple, yet flavorful and nutritious meal. Not only is this dish quick and easy to make, but it is also full of protein, vitamins, and minerals. Plus, its vegan and gluten free, making it a great dish to serve for those who have food allergies or dietary restrictions.
So gather your ingredients, preheat your skillet, and make this delicious and nutritious stir-fry. With just a few simple steps, you can have a dish that is sure to please the whole family. Serve and enjoy this easy, flavorful, and totally vegan meal!
Ingredients
A delicious and easy dinner is often just a few ingredients away, and that's certainly true with the tasty tofu and broccoli stir-fry. This simple dish requires just a few ingredients and can be served with other dishes or enjoyed alone as a main course.
The main ingredients in a tofu and broccoli stir-fry are extra-firm tofu, broccoli, and a flavorful sauce. You will also need a few additional items such as garlic, ginger, sesame oil, soy sauce, and optional red pepper flakes.
Before beginning the stir fry, drain and press the tofu to remove excess moisture and then cut it into cubes. To get the texture just right, the tofu should be lightly fried in sesame oil to create a golden-brown outer crust.
Meanwhile, cut the broccoli into bite-sized pieces and lightly fry it in sesame oil with a bit of garlic. Once the broccoli has softened, add the cubes of fried tofu to the pan and mix them together.
For a flavorful sauce, add soy sauce, ginger, and a dash of red pepper flakes to the pan and simmer gently. Let the sauce simmer until it thickens, stirring occasionally.
Finally, serve the tofu and broccoli stir-fry over cooked white or brown rice, quinoa, noodles, or a grain of your choice. Sprinkle some sesame seeds on top for added crunch and flavor. Enjoy this easy and flavorful vegan dish for a quick and nutritious dinner.
Directions
For a delicious and quick tofu and broccoli stir-fry, begin by gathering the necessary ingredients including 1 package of firm or extra-firm tofu, 1-2 heads of broccoli, 2 tablespoons of olive oil, and your favorite stir-fry sauce.Start by draining, patting dry, and slicing the tofu into cubes and set aside. Next, chop the broccoli into small florets and set aside. In a large skillet, heat the olive oil over medium-high heat. Once hot, add the tofu and cook for 7-8 minutes, or until golden brown, stirring occasionally. Once browned, add in the broccoli and stir-fry sauce. Cook for an additional 3-4 minutes, or until the broccoli is tender.
To serve, spoon the stir-fry onto a plate and garnish with freshly chopped green onions or sesame seeds. Enjoy!
Serving Suggestions
Tofu and Broccoli Stir-Fry makes an easy and flavorful meal that comes together in a matter of minutes. Enjoyed with a side of steamed rice, it’s a perfect lunch or dinner option for busy days. With its mild flavor and adaptability to different seasonings, this dish is highly versatile—so you can switch it up and make something new every time you make it. Here are some great suggestions to make your Tofu and Broccoli Stir-Fry even more delicious.
To make this dish even heartier, consider adding in a few extra ingredients. For instance, you can add bean sprouts, mushrooms, bell peppers, or thinly-sliced carrots. Cubed root vegetables, such as sweet potatoes and turnips, also make a great addition. Make sure you don’t overwhelm the dish with too much—keep it at one or two extra ingredients.
If you’re looking to add a little extra protein, consider adding in some cooked shrimp, chicken, or pork. To keep it vegan-friendly, try adding in cooked edamame, tempeh, or crumbled tofu. If you’d like something a little extra sweet, consider adding pineapple tidbits or cooked cashews.
Finally, for an even more flavorful dish, consider stirring in a dollop of chili sauce, a spoonful of hoisin sauce, or a tablespoon of your favorite marinade. All of these additions will add an extra hint of flavor to your Tofu and Broccoli Stir-Fry.
With just a few extra ingredients, you can make your Tofu and Broccoli Stir-Fry even more delicious. Enjoy it with a side of steamed rice for a quick and easy meal that won’t disappoint.
Variations For The Dish
Tofu and Broccoli Stir-Fry is a simple, yet flavorful dish that is sure to please the palate. But if you're looking for ways to mix things up and make the dish even more exciting, there are plenty of variations you can try.
One of the best ways to add some personality to your Tofu and Broccoli Stir-Fry is to experiment with different sauces. You can use a traditional Asian sauce, like soy sauce or teriyaki sauce, to create a classic flavor. Or, you can opt for something a little different and use a sweet and spicy sauce, like chili garlic or sriracha. Additionally, you could go for something a bit more adventurous and mix together a few sauces of different flavors, such as honey and soy, or even peanut butter and sweet chili.
Another way to customize your Tofu and Broccoli Stir-Fry is to add additional ingredients. To give the dish an extra kick of protein, you could include sliced chicken or shrimp. For a bit of added crunch, you can stir in some cashews or bell peppers. If you're looking for a bit of extra flavor, try adding some garlic, ginger, or even a bit of spice. The options are endless and the possibilities are only limited by your imagination.
Finally, you can use different types of tofu and vegetables to vary the flavor of your Tofu and Broccoli Stir-Fry. Instead of using traditional tofu, try using extra-firm tofu or silken tofu for a new texture. If you prefer firmer vegetables, you can use broccoli and carrots, or you can switch things up and use cauliflower and mushrooms. The possibilities are truly endless, so get creative and see what tasty combinations you can come up with!
No matter how you mix it up, Tofu and Broccoli Stir-Fry is sure to be a quick, easy, and delicious meal that the whole family can enjoy. So don't be afraid to experiment and get creative with it, and see what unique variations you can come up with.